Monday, April 6, 2015

A Little Compassion and Empathy Can End Cyberbullying for Good

Here's my latest article, published on Huffington Post on April 1, 2015:





In Bliss, Sandy Kiaizadeh Web: www.MindfulSolutionsClinic.com | www.FindYourBlissCoaching.com © 2015, Mindful Solutions Clinic/Find Your Bliss Coaching http://findyourblisscoaching.icopyright.com

Saturday, March 7, 2015

Reclaim Your Life and Be More Fulfilled: 3 Questions That Make a Big Difference

Each day, we make choices that influence our pace and quality of life, and often we are completely unaware of the choices we are making and how they affect our life balance. 

So often, we are operating from habit or instinct - on automatic pilot.  While it’s a good thing that we don’t have to think about every little choice we make, when it comes to creating a balance between our work-related activities and the rest-of-our-life activities, it is critical to be conscious and deliberate about our decisions.  Otherwise, you may find yourself feeling the negative effect of your unconscious choices by feeling overwhelmed, out of control, stressed, or even sick.  

Live more mindfully by becoming aware of the many decisions you have to make over the course of your day. You can do this by asking yourself these three questions: 


1.  Is this moving me toward or away from my valued direction?
2.  Do I have a choice
3.  If I don’t have a choice, what can be a positive perspective around this decision?  

These three questions can make a big difference in your personal and professional fulfillment.

Sunday, February 1, 2015

Latest HuffPo Blog Post! #BellLetsTalk

In honour of the #BellLetsTalk 2015 initiative, I wrote this piece, which was featured in Huffington Post Canada:


#BellLet'sTalk Day: Workplaces Need to Get Serious About Mental Health




In Bliss, Sandy Kiaizadeh Web: www.MindfulSolutionsClinic.com | www.FindYourBlissCoaching.com © 2015, Mindful Solutions Clinic/Find Your Bliss Coaching http://findyourblisscoaching.icopyright.com