Mindful Moment: 2018

Friday, June 15, 2018

Here Are The Signs Of Good Therapy

Thanks for watching!

Sandy Kiaizadeh,
Registered Psychotherapist, Clinical Hypnotherapist, Life Coach, Mindfulness Educator
Web: www.MindfulSolutionsClinic.com
© 2018, Sandy Kiaizadeh, Mindful Solutions Clinic

Tuesday, June 12, 2018

How To Help Someone Who Is Suicidal

Thanks for watching!

Sandy Kiaizadeh Registered Psychotherapist, Clinical Hypnotherapist, Life Coach, Mindfulness Educator & Energy Healer

Web: www.MindfulSolutionsClinic.com
© 2018, Sandy Kiaizadeh, Mindful Solutions Clinic

6 Steps To Mindfully Deal With Difficult Emotions

Thanks for reading! Sandy Kiaizadeh Registered Psychotherapist, Life Coach, Energy Healer Web: www.MindfulSolutionsClinic.com | www.FindYourBlissCoaching.com © 2018, Sandy Kiaizadeh, Mindful Solutions Clinic/Find Your Bliss Coaching http://findyourblisscoaching.icopyright.com

Monday, June 11, 2018

15 Things Mindful People Do Differently

Saturday, June 9, 2018

Stressed Out? Here's A Solution!

How Are You... Really?

My thoughts on the suicides of Anthony Bourdain, Kate Spade, and too many others...

https://medium.com/p/1f2f271359fb/edit

Friday, June 8, 2018

Mindful Breathing Keeps Your Brain Healthy & Young

Why #mindful breathing keeps your brain healthy and young.#Mentalhealth #stress #depression #anxiety https://t.co/sOdaOe97fc
— Sandy Kiaizadeh (@SandyKiaizadeh) May 14, 2018

Thursday, June 7, 2018

New Study Shows: Disrupted Body Clock Linked To Depression

Disrupted body clock linked to #depression in new study https://t.co/SndaW3RS9E #mentalhealth #endthestigma
— Sandy Kiaizadeh (@SandyKiaizadeh) May 16, 2018

If You Think Eating Disorders Only Affect Women, Think Again...

Eating Disorders Are Slowly Killing Men, and No One Is Talking About It https://t.co/8kwAOHeNwo via @MensHealthMag #WorldEatingDisordersDay #WeDoAct #Mentalhealth #eatingdisorder
— Sandy Kiaizadeh (@SandyKiaizadeh) June 2, 2018

Wednesday, June 6, 2018

Help Us Remove HST On Psychotherapy Services

Sign the petition here:
https://petitions.ourcommons.ca/en/Petition/Details?Petition=e-1541

Hey #Canada, please sign this e-petition to call on the #HouseOfCommons to remove the #HST on #psychotherapy services, to make #mentalhealth care as accessible for all Canadians: https://t.co/c43D8MeFMD #GovernmentofCanada #counselling #healthcare #sicknotweak #EndTheStigma
— Sandy Kiaizadeh (@SandyKiaizadeh) June 6, 2018

Having Trouble Sleeping? Here Are 5 Ways To Improve Your Sleep Without Taking Pills

5 simple ways to improve your sleep without taking pills, according to a psychotherapist https://t.co/UJko19JSW7
— Sandy Kiaizadeh (@SandyKiaizadeh) June 3, 2018

Tuesday, June 5, 2018

Rise and Shine!

At work super early this morning, to prep for my first client of the day at 7 AM. I actually enjoy early morning sessions this time of year, since I’m a morning person anyway. Plus, I get to appreciate beautiful sunrises like this on my walk to the office. And I get to witness morning chatty bird conventions too. 😉 🐦🐦🐦🌤 As a reminder... My office is open from 7AM to 9PM, Mondays, Tuesdays, and Thursdays. Book your session today - link in bio. • • • #psychotherapist #counsellor #therapy #torontocounsellingservices #toronto #yyz #torontocounsellor #danforth #carrotcommon #danforthvillage #sunrise #birdwatching #morning #tuesdayvibes #spring #chasethesun #mindfulmoment #mindfulmornings #mindfulliving #mindfulness #mindful #gratitude #itsgonnabeagoodday

A post shared by Sandy Kiaizadeh (@mindfulsolutionsclinic) on Jun 5, 2018 at 3:47am PDT

I was at work super early this morning, to prep for my first client of the day at 7 AM. I actually enjoy early morning sessions this time of year, since I’m a morning person anyway. Plus, I get to appreciate beautiful sunrises like this on my walk to the office. And I get to witness morning chatty bird conventions too. 😉 🐦🐦🐦🌤

As a reminder... My office is open from 7AM to 9PM, Mondays, Tuesdays, and Thursdays.

Book your session today by clicking here.

Thanks for reading!

#psychotherapist #counsellor #therapy #torontocounsellingservices #toronto #yyz #torontocounsellor #danforth #carrotcommon #danforthvillage #sunrise #birdwatching #morning #tuesdayvibes #spring #chasethesun #mindfulmoment #mindfulmornings #mindfulliving #mindfulness #mindful #gratitude #itsgonnabeagoodday

Sandy Kiaizadeh
Registered Psychotherapist, Life Coach, Mindfulness Educator & Energy Healer
Web: www.MindfulSolutionsClinic.com

© 2018, Sandy Kiaizadeh, Mindful Solutions Clinic

Benefits of Meditation

Basically how a daily meditation practice has helped me for over 20 years now... • • • • • • #meditation #meditate #mindfulness #mindful #mindfulliving #mindfulmoment #braintraining #stressmanagement #depression #eatingdisorder #trauma #grief #mindfulsolutions #counselling #psychotherapy #lifeskills #torontocounsellingservices #mindfulcounselling #mindfultherapy #mindfultherapist #itworks #tryit #clearthinking #toronto #yyz

A post shared by Sandy Kiaizadeh (@mindfulsolutionsclinic) on May 14, 2018 at 6:44am PDT

Monday, June 4, 2018

New Location at the Carrot Common!

It's official! • As of tomorrow morning, I will be welcoming my counselling clients at my new location at the Carrot Common, 320 Danforth Street! I'm really looking forward to serving this new community in the heart of Toronto's vibrant Greektown. • • The office is easily accessible by TTC (Chester subway), and there is plenty of free and metered parking nearby. If you have been thinking about booking an appointment with a counsellor in Toronto, head over to my profile and schedule your free consult now by clicking the "Book Now" button. • • • #toronto #counsellor #torontocounsellingservices #psychotherapy #psychotherapist #counselling #danforth #greektown #yyz #mindfulness #mindfulnesstoronto #mindfulsolutions #learnmindfulness #cbt #depression #therapy #anxiety #stress #grief #loss #bereavement #danforthvillage #carrotcommon #bigcarrot

A post shared by Sandy Kiaizadeh (@mindfulsolutionsclinic) on May 28, 2018 at 6:35pm PDT

Thursday, May 24, 2018

New location as of June 1, 2018!

We've Moved!

Mindful Solutions Clinic has moved to a new location at the Carrot Common!

Beginning Tuesday, May 29, 2018, we will be seeing clients at 320 Danforth Avenue, Suite 206.

There is plenty of affordable street parking available on Danforth as well as a few Green Ps. The Big Carrot has a paid parking lot immediately behind the building. If you take the TTC, the closest subway stop is Chester. Please see below for more detailed directions.

I'm looking forward to welcoming my clients to this new space!

Directions:

From the West:	Take the 401 Eastbound to DVP South Exit Bayview/Bloor Take Bloor/Danforth exit (bear left) Turn left onto Danforth Avenue (you will be crossing over a large bridge) Turn left on 4th street (Jackman Ave) – you will see a large church on one corner and a large orange building complex on the other corner. Green P Parking available in the back of Carrot Common parking lot
From the East:	Take the 401 Westbound to DVP South Exit Bayview/Bloor Take Bloor/Danforth exit (bear left) Turn left onto Danforth Avenue (you will be crossing over a large bridge) Turn left on 4th street (Jackman Ave) – you will see a large church on one corner and a large orange building complex on the other corner. Green P Parking available in the back of Carrot Common parking lot
From Downtown Toronto:	Take DVP North Exit Bayview/Bloor Take Bloor/Danforth exit (bear left) Turn left onto Danforth Avenue (you will be crossing over a large bridge) Turn left on 4th street (Jackman Ave) – you will see a large church on one corner and a large orange building complex on the other corner. Green P Parking available in the back of Carrot Common parking lot
From the North:	Take the 404 Southbound which will turn into DVP South Exit Bayview/Bloor Take Bloor/Danforth exit (bear left) Turn left onto Danforth Avenue (you will be crossing over a large bridge) Turn left on 4th street (Jackman Ave) – you will see a large church on one corner and a large orange building complex on the other corner. Green P Parking available in the back of Carrot Common parking lot
By TTC:	Exit Chester Station (between Broadview and Pape Stations) After you exit Chester Station, walk south on Chester Ave. and turn right on Danforth Ave. Walk 1 block and you will find us in the Carrot Common boulevard area

Thanks for reading!

Sandy Kiaizadeh
Registered Psychotherapist, Life Coach, Mindfulness Educator, Energy Healer
Web: www.MindfulSolutionsClinic.com | www.FindYourBlissCoaching.com

© 2018, Sandy Kiaizadeh, Mindful Solutions Clinic/Find Your Bliss Coaching http://findyourblisscoaching.icopyright.com

Wednesday, January 17, 2018

Have You Tried Young Living Essential Oils Yet?

I’m pleased to announce that I am now an independent distributor of Young Living’s wellness products!

I’ve been a longtime user of quality essential oils over the years for my physical, emotional and spiritual wellness. I’ve practically tested every brand out there on the market. As a highly sensitive person, I’ve also struggled with painful side-effects like migraines and nausea, resulting from poor quality oils that claim to be "all natural" but are anything but - filled with toxins.

Young Living is different. Their “Seed to Seal” standard ensures verifiable purity and authenticity in each drop of essential oil. Their Seed to Seal promise sets a high-quality standard at each of their global farms, partner farms, and Seed to Seal certified suppliers. This is a global company that is environmentally conscious and committed to pure, potent, quality products.

I feel the difference when I diffuse Young Living oils in my home.

I sense the difference when I apply their oils to my skin with a trusted carrier oil (like almond, apricot, coconut, argan or marula oils).

I smell the difference when I blend their oils to clean my home and wash my clothes.

I taste the difference when I ingest their selected oils as elixirs.

PS: Here are my fav scents to diffuse in my home:

https://www.myyl.com/mindfulsolutionsessentialoils#home

-As a relaxation-enhancer and to help clear the mind: I blend a few drops each of Lavender, Ylang Ylang & Sage

-As a pick-me-up, mood-enhancing energizer: I blend a few drops each of Lemongrass, Bergamot, Balsam Fir, and Sage

-As an anti-viral, immune-boosting air-purifier: I blend a few drops of Cinnamon Bark, Cloves, Cardamom, Sage, Rosemary, Eucalyptus, and any Citrus Oils

-When I meditate: I blend a few drops of Sage, Palo Santo, Cedarwood, Frankincense, Bergamot, Patchouli

(As you can see, Sage is my go-to essential oil that I mix with most others!)

Here are some great Young Living Essential Oil Singles and Oil Blends to use for specific issues:

To Help Calm Anxious Feelings:

Lavender, Orange, Lemon, Chamomile, Valerian, Copaiba, Ylang Ylang, Basil, Bergamot, Cedarwood, Clary Sage, Cypress, Frankincense, Geranium, Jasmine, Juniper, Lime, Marjoram, Patchouli, Rose, Sandalwood, Tangerine, Vetiver, Peace & Calming, Present Time, Stress Away, Surrender.

To Ease Symptoms of Depression (such as sadness, inactivity, difficulty concentrating, changes in appetite and/or sleep, feelings of dejection, hopelessness, suicidal thoughts):

Lemon, Bergamot, Orange, Frankincense, Lavender, Geranium, Jasmine, Neroli, Rose, Sandalwood, Joy, Valor, Acceptance, Forgiveness, Harmony, Inner Child, Present Time, Stress Away, Surrender.

To Ease Insomnia:

Lavender, RutaVaLa, Valerian, Bergamot, Citrus Fresh, Orange, Peace & Calming, Ylang Ylang, Cypress, Marjoram, Myrtle, Basil, Clary Sage, Lemon, Neroli, Nutmeg, Rosemary, Chamomile, Sandalwood, Surrender.

To Dispel Anger:

Lavender, Ylang Ylang, Rose, Peace & Calming, Bergamot, Cedarwood, Cypress, Forgiveness, Frankincense, Geranium, Joy, Harmony, Lemon, Mandarin, Marjoram, Myrrh, Myrtle, Present Time, Release, Sandalwood, Surrender, Valor.

To Ease Symptoms of Grief, Sadness, and Sorrow:

Joy, Acceptance, Orange, Valor.

To Clear the Mind and Act Against Brain Fog:

Clarity, Rosemary, Present Time.

I’m always playing around with creating my own personal blends depending on my mood and current energy level. I use essential oils in my baths, mix them with my face and body oils, blend them into my hair products, etc… I also add a few drops into my laundry, and into my bucket of water when I wash my wood floors. Just a little drop goes a long way.

Do yourselves a favour and get in on the Young Living goodness. You won’t regret it.

Shop the Young Living selection now!

Visit https://www.myyl.com/mindfulsolutionsessentialoils#home today.

Tuesday, January 16, 2018

We are open again, as of January 16, 2018!

Thank you for your patience, while I tended to an emergency personal family matter.
I am back at work beginning today, Tuesday, January 16, 2018.
Looking forward to being of service to each and every one of my clients!