Mindful Moment: mindfulness based cognitive therapy

Showing posts with label mindfulness based cognitive therapy. Show all posts

Tuesday, January 7, 2014

The Healing Power of Mindfulness

The Benefits of Meditation

What Is Mindfulness? (Rick Hanson)

What Is Mindfulness? (Jon Kabat-Zinn)

Monday, January 6, 2014

Final Days To Register For Our Next 8-Week Group Mindfulness Workshop!

Happy New Year 2014!

Annnnnnnd we're back! Hope your holiday season was pleasant, filled with love, kindness and compassion.

Just a friendly reminder that this is your FINAL CHANCE to register for our next 8-week Group Mindfulness Workshop in Leaside, which begins on Monday January 13, 2014!

Don't delay, as we really only have a couple of spots left. Give yourself the gift of mindfulness, and start this fresh new year on the path toward lowered stress and increased fulfillment.

To register, please phone 416-243-2584.

Thursday, November 14, 2013

Next 8 Week Group Mindfulness Based Stress Reduction Workshop Begins In January 2014!

Just a friendly reminder that my next 8 week group mindfulness workshop begins in January 2014.

Registration opened last month, and we are already halfway full. If you have been thinking of attending this life-changing workshop, don't delay in registering today to avoid being disappointed once it sells out. There are only a handful of spaces left.

See you there!