Mindful Moment: Toronto Counsellor

Showing posts with label Toronto Counsellor. Show all posts

Tuesday, June 12, 2018

6 Steps To Mindfully Deal With Difficult Emotions

Thanks for reading! Sandy Kiaizadeh Registered Psychotherapist, Life Coach, Energy Healer Web: www.MindfulSolutionsClinic.com | www.FindYourBlissCoaching.com © 2018, Sandy Kiaizadeh, Mindful Solutions Clinic/Find Your Bliss Coaching http://findyourblisscoaching.icopyright.com

Monday, June 11, 2018

15 Things Mindful People Do Differently

Saturday, June 9, 2018

Stressed Out? Here's A Solution!

Thursday, June 7, 2018

If You Think Eating Disorders Only Affect Women, Think Again...

Eating Disorders Are Slowly Killing Men, and No One Is Talking About It https://t.co/8kwAOHeNwo via @MensHealthMag #WorldEatingDisordersDay #WeDoAct #Mentalhealth #eatingdisorder
— Sandy Kiaizadeh (@SandyKiaizadeh) June 2, 2018

Wednesday, June 6, 2018

Having Trouble Sleeping? Here Are 5 Ways To Improve Your Sleep Without Taking Pills

5 simple ways to improve your sleep without taking pills, according to a psychotherapist https://t.co/UJko19JSW7
— Sandy Kiaizadeh (@SandyKiaizadeh) June 3, 2018

Tuesday, June 5, 2018

Rise and Shine!

At work super early this morning, to prep for my first client of the day at 7 AM. I actually enjoy early morning sessions this time of year, since I’m a morning person anyway. Plus, I get to appreciate beautiful sunrises like this on my walk to the office. And I get to witness morning chatty bird conventions too. 😉 🐦🐦🐦🌤 As a reminder... My office is open from 7AM to 9PM, Mondays, Tuesdays, and Thursdays. Book your session today - link in bio. • • • #psychotherapist #counsellor #therapy #torontocounsellingservices #toronto #yyz #torontocounsellor #danforth #carrotcommon #danforthvillage #sunrise #birdwatching #morning #tuesdayvibes #spring #chasethesun #mindfulmoment #mindfulmornings #mindfulliving #mindfulness #mindful #gratitude #itsgonnabeagoodday

A post shared by Sandy Kiaizadeh (@mindfulsolutionsclinic) on Jun 5, 2018 at 3:47am PDT

I was at work super early this morning, to prep for my first client of the day at 7 AM. I actually enjoy early morning sessions this time of year, since I’m a morning person anyway. Plus, I get to appreciate beautiful sunrises like this on my walk to the office. And I get to witness morning chatty bird conventions too. 😉 🐦🐦🐦🌤

As a reminder... My office is open from 7AM to 9PM, Mondays, Tuesdays, and Thursdays.

Book your session today by clicking here.

Thanks for reading!

#psychotherapist #counsellor #therapy #torontocounsellingservices #toronto #yyz #torontocounsellor #danforth #carrotcommon #danforthvillage #sunrise #birdwatching #morning #tuesdayvibes #spring #chasethesun #mindfulmoment #mindfulmornings #mindfulliving #mindfulness #mindful #gratitude #itsgonnabeagoodday

Sandy Kiaizadeh
Registered Psychotherapist, Life Coach, Mindfulness Educator & Energy Healer
Web: www.MindfulSolutionsClinic.com

© 2018, Sandy Kiaizadeh, Mindful Solutions Clinic

Benefits of Meditation

Basically how a daily meditation practice has helped me for over 20 years now... • • • • • • #meditation #meditate #mindfulness #mindful #mindfulliving #mindfulmoment #braintraining #stressmanagement #depression #eatingdisorder #trauma #grief #mindfulsolutions #counselling #psychotherapy #lifeskills #torontocounsellingservices #mindfulcounselling #mindfultherapy #mindfultherapist #itworks #tryit #clearthinking #toronto #yyz

A post shared by Sandy Kiaizadeh (@mindfulsolutionsclinic) on May 14, 2018 at 6:44am PDT

Monday, June 4, 2018

New Location at the Carrot Common!

It's official! • As of tomorrow morning, I will be welcoming my counselling clients at my new location at the Carrot Common, 320 Danforth Street! I'm really looking forward to serving this new community in the heart of Toronto's vibrant Greektown. • • The office is easily accessible by TTC (Chester subway), and there is plenty of free and metered parking nearby. If you have been thinking about booking an appointment with a counsellor in Toronto, head over to my profile and schedule your free consult now by clicking the "Book Now" button. • • • #toronto #counsellor #torontocounsellingservices #psychotherapy #psychotherapist #counselling #danforth #greektown #yyz #mindfulness #mindfulnesstoronto #mindfulsolutions #learnmindfulness #cbt #depression #therapy #anxiety #stress #grief #loss #bereavement #danforthvillage #carrotcommon #bigcarrot

A post shared by Sandy Kiaizadeh (@mindfulsolutionsclinic) on May 28, 2018 at 6:35pm PDT