Having Trouble Sleeping? Here Are 5 Ways To Improve Your Sleep Without Taking Pills

5 simple ways to improve your sleep without taking pills, according to a psychotherapist https://t.co/UJko19JSW7

— Sandy Kiaizadeh (@SandyKiaizadeh) June 3, 2018

Thanks for reading! Sandy Kiaizadeh Registered Psychotherapist, Life Coach, Energy Healer Web: www.MindfulSolutionsClinic.com | www.FindYourBlissCoaching.com © 2018, Sandy Kiaizadeh, Mindful Solutions Clinic/Find Your Bliss Coaching http://findyourblisscoaching.icopyright.com

New location as of June 1, 2018!

We've Moved!

Mindful Solutions Clinic has moved to a new location at the Carrot Common!








Beginning Tuesday, May 29, 2018, we will be seeing clients at 320 Danforth Avenue, Suite 206.





There is plenty of affordable street parking available on Danforth as well as a few Green Ps. The Big Carrot has a paid parking lot immediately behind the building. If you take the TTC, the closest subway stop is Chester. Please see below for more detailed directions.

I'm looking forward to welcoming my clients to this new space!







Directions:

From the West:	Take the 401 Eastbound to DVP South Exit Bayview/Bloor Take Bloor/Danforth exit (bear left) Turn left onto Danforth Avenue (you will be crossing over a large bridge) Turn left on 4th street (Jackman Ave) – you will see a large church on one corner and a large orange building complex on the other corner. Green P Parking available in the back of Carrot Common parking lot
From the East:	Take the 401 Westbound to DVP South Exit Bayview/Bloor Take Bloor/Danforth exit (bear left) Turn left onto Danforth Avenue (you will be crossing over a large bridge) Turn left on 4th street (Jackman Ave) – you will see a large church on one corner and a large orange building complex on the other corner. Green P Parking available in the back of Carrot Common parking lot
From Downtown Toronto:	Take DVP North Exit Bayview/Bloor Take Bloor/Danforth exit (bear left) Turn left onto Danforth Avenue (you will be crossing over a large bridge) Turn left on 4th street (Jackman Ave) – you will see a large church on one corner and a large orange building complex on the other corner. Green P Parking available in the back of Carrot Common parking lot
From the North:	Take the 404 Southbound which will turn into DVP South Exit Bayview/Bloor Take Bloor/Danforth exit (bear left) Turn left onto Danforth Avenue (you will be crossing over a large bridge) Turn left on 4th street (Jackman Ave) – you will see a large church on one corner and a large orange building complex on the other corner. Green P Parking available in the back of Carrot Common parking lot
By TTC:	Exit Chester Station (between Broadview and Pape Stations) After you exit Chester Station, walk south on Chester Ave. and turn right on Danforth Ave.  Walk 1 block and you will find us in the Carrot Common boulevard area

Thanks for reading!

Sandy Kiaizadeh
Registered Psychotherapist, Life Coach, Mindfulness Educator, Energy Healer
Web: www.MindfulSolutionsClinic.com | www.FindYourBlissCoaching.com

© 2018, Sandy Kiaizadeh, Mindful Solutions Clinic/Find Your Bliss Coaching http://findyourblisscoaching.icopyright.com

5 Tips For Happiness

My latest Huffington Post blog is live! Have you read my 5 Tips For Happiness yet? In Bliss, Sandy Kiaizadeh Web: www.MindfulSolutionsClinic.com | www.FindYourBlissCoaching.com © 2016, Mindful Solutions Clinic/Find Your Bliss Coaching http://findyourblisscoaching.icopyright.com

Reclaim Your Life and Be More Fulfilled: 3 Questions That Make a Big Difference

Each day, we make choices that influence our pace and quality of life, and often we are completely unaware of the choices we are making and how they affect our life balance. 

So often, we are operating from habit or instinct - on automatic pilot.  While it’s a good thing that we don’t have to think about every little choice we make, when it comes to creating a balance between our work-related activities and the rest-of-our-life activities, it is critical to be conscious and deliberate about our decisions.  Otherwise, you may find yourself feeling the negative effect of your unconscious choices by feeling overwhelmed, out of control, stressed, or even sick.  

Live more mindfully by becoming aware of the many decisions you have to make over the course of your day. You can do this by asking yourself these three questions: 

1.  Is this moving me toward or away from my valued direction?

2.  Do I have a choice? 

3.  If I don’t have a choice, what can be a positive perspective around this decision?  

These three questions can make a big difference in your personal and professional fulfillment.